Weigh In record (no journal entry) for 20 July 2023
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1240 kcal
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Fat: 11.88g | Prot: 157.94g | Carbs: 122.11g.
Breakfast: Honey, Tea (Brewed), Great Value Large Curd Cottage Cheese, Morrisons Effervescent Vitamin C, Skinless Chicken Breast, Broccoli, Cooked Brussels Sprouts (from Frozen). Lunch: Prawns, Honey, Tea (Brewed), Marketside Baby Leaf Salad, Cucumber, Cucumber, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cooked Spinach (from Fresh), Prawns, All Whites 100% Liquid Egg Whites. Snacks/Other: Honey, Tea (Brewed), Scallions or Spring Onions, Spinach, All Whites 100% Liquid Egg Whites, Mushrooms, Watermelon, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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