Weigh In record (no journal entry) for 20 July 2023
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 39.30g | Prot: 26.18g | Carbs: 116.29g.
Breakfast: Biokul Greek Yogurt Plain, Pisang, Kesemek, Plum. Lunch: Lee Kum Kee Saus Tiram, ABC Kecap Asin, Bawang Putih, Bawang Bombay, Bimoli Minyak Goreng, Daun Bawang, SuperIndo Lada Putih Bubuk, Telur, Tomat. Dinner: Cuka (Sari Apel), Tresno Joyo Madu TJ Murni, Bawang Manis. more...
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steady weight
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dzaka saja's Weight History
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