dzaka saja - Member

dzaka saja

Joined November 2019

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Weight History

Start Weight

81 kg

Lost so far: 4 kg

Current Weight

77 kg
Performance: Gaining 0.3 kg a Week

Goal weight

55 kg

Still to go: 22 kg

dzaka saja's Weight History

	Bumbu Racik Sayur Asem
	Sambal Terasi Uleg
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 6.5/kph