Weigh In record (no journal entry) for 19 July 2023
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 61.44g | Prot: 148.67g | Carbs: 207.53g.
Breakfast: Licuaduki amaranto. Lunch: Pechuga de Pollo, Queso Romano Rallado, Frijoles Refritos, Tortillas de Maíz. Dinner: Taco de Tripa, Suadero, Chorizo de Cerdo, Tortillas de Maíz, Birria. more...
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Losing 6.3 kg a Week
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joaquin-1's Weight History
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