Weigh In record (no journal entry) for 19 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.49g | Prot: 45.78g | Carbs: 207.94g.
Lunch: Sohun, Bakso Daging Sapi, Telur, Kentang Rebus, Kubis, Pakcoy, Jamur Enoki. Dinner: ABC Kecap Manis, Bakso Daging Sapi, Telur, Havermout Instant. Snacks/Other: Crepes, Chateraise Custard Eclair, Tresno Joyo Madu TJ Murni, Haverjoy Havermout Instant, Sunpride Pisang Single, Pakcoy. more...
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1581 kcal
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Exercise:
Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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potatocip's Weight History
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