Weigh In record (no journal entry) for 19 July 2023
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1321 kcal
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Fat: 40.70g | Prot: 137.99g | Carbs: 104.29g.
Breakfast: Tea (Brewed), Honey, Tomatoes, Cooked Brussels Sprouts (from Frozen), Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Lunch: Brussels Sprouts, Broccoli, Fried Egg, Tea (Brewed), Honey, Beef Top Sirloin (Trimmed to 1/8" Fat), Lowell Red Cabbage Salad. Dinner: Spinach, Prawns. Snacks/Other: Watermelon, Watermelon, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt. more...
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2964 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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AbrahamAdams's Weight History
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