Weigh In record (no journal entry) for 19 July 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 41.88g | Prot: 84.02g | Carbs: 292.14g.
Lunch: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Pommes de Terre Vapeur, Carottes Cuites. Dinner: Bjorg Pain Complet 3 Céréales Bio, Holland Master Gouda Vieux, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio, Marque Repère Pois Chiches, Couscous, Marque Repère Flageolets Verts Extra Fins. Snacks/Other: Auchan Amandes Grillées sans Sel Ajouté, Bjorg Pain Complet 3 Céréales Bio, Concombre (avec Peau), Gerblé Levure Diététique, Bjorg Pain Complet 3 Céréales Bio. more...
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2446 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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