Weigh In record (no journal entry) for 18 July 2023
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 36.75g | Prot: 35.94g | Carbs: 60.33g.
Breakfast: Peras. Lunch: Marolio Jugo de Limón, Aceite de Girasol, Paladini Panceta Ahumada, Zapallo Hervido, Arroz Blanco Cocido, Ajo, Morrón, Cebollas, Zanahoria, Inalpa Porotos Colorados, Espinazo. Dinner: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lactal Pan Salvado, La Blanca Medallón de Carne y Soja. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces, La Serenísima Dulce de Leche Clásico. more...
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Losing 1.4 kg a Week
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Micanesa's Weight History
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