Weigh In record (no journal entry) for 18 July 2023
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.25g | Prot: 147.53g | Carbs: 129.05g.
Breakfast: Butter , Starbucks Caffe Americano (Venti), Starbucks Hazelnut Syrup, Almond Milk, Bulgur (Cooked) , Superstore Lean Ground Beef. Lunch: No Name Teriyaki Sauce, Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, White Rice. Dinner: Amir Shish Taouk Pita. Snacks/Other: President's Choice Whole Baby Carrots, Arbonne Daily Fibre Boost, Ancient Nutrition Bone Broth Protein Chocolate, Redcon1 MRE LITE. more...
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Gaining 0.2 kg a Week
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