Weigh In record (no journal entry) for 04 March 2015
|
68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: 100%.
|
|
1097 kcal
|
Fat: 36.31g | Prot: 108.22g | Carbs: 79.17g.
Breakfast: Arroz Branco (Médio, Cozido), Carne de Vaca Picada (95% Magro / 5% Gordo), Continente Feijão Manteiga. Lunch: Pão Branco, Laranjas, Arroz Branco, Lidl Filetes de Pescada. Dinner: Arroz Branco (Médio, Cozido), Carne de Vaca Picada (90% Magro / 10% Gordo), Continente Feijão Manteiga. Snacks/Other: Continente Queijo Flamengo Fatias, Continente Fiambre de Frango, Condi Gelatina Light, Continente Iogurte Liquido Magro. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|