Weigh In record (no journal entry) for 18 July 2023
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88 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 34.03g | Prot: 141.03g | Carbs: 150.42g.
Breakfast: Зеленое Яблоко, Груша, Банан. Lunch: Global Village Аппетитка, Сметана , Соевый Соус, Индилайт Азу из Индейки, Рис. Dinner: Russian Performance Standard Whey Isolate, Домик в деревне Молоко 3,5%. more...
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Losing 0.5 kg a Week
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