Weigh In record (no journal entry) for 18 July 2023
|
73.7 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
|
|
1199 kcal
|
Fat: 21.06g | Prot: 143.64g | Carbs: 106.85g.
Breakfast: Morrisons Effervescent Vitamin C, Honey, Tea (Brewed), Spinach , Prawns, Oatmeal, Great Value Frozen Mixed Berries. Lunch: Cottage Cheese (Nonfat), Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Honey, Tea (Brewed), Sweet Potato (Without Skin, Cooked, Boiled) , Fried Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Herbal Tea, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Season's Choice Steamed Brussel Sprouts, Season's Choice Steamed Broccoli Florets, Watermelon, Arla Protein Strawberry Yogurt. more...
|
|
2964 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|