jamesaj's Journal, 04 Mar 15

jamesaj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2015

128.4 kg Lost so far: 10.0 kg. Still to go: 37.6 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2015:

1310 kcal

Fat: 42.50g | Prot: 178.00g | Carbs: 55.00g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Safeway Swai Fillets, Safeway Swai Fillets. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Pure Protein Shake 23 - Vanilla Creme, Premier Nutrition High Protein Shake - Vanilla. more...

3398 kcal

Exercise: body beast bulk shoulders - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jamesaj's Weight History

View Complete History

jamesaj's Journal, 04 Mar 15

Submit a Comment

jamesaj's Weight History