|
Great day of Exercise yesterday. Nice 40 minute run and then Stairmaster. This was followed by solid strength training. Ate very well. The journey continues
|
86.4 kg
Lost so far: 1.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raidersfan's Weight History
|