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adl12003
Journal
04 Mar 15
adl12003's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
73.3 kg
Lost so far:
7.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
770 kcal
Fat: 31.82g | Prot: 22.39g | Carbs: 103.67g.
Breakfast:
Té Verde.
Lunch:
Banano, Lentejas Cocidas.
Snacks/Other:
Hojalmar Bizcochos Dulces de Hojaldre, Ciruela.
more...
1920 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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adl12003's Weight History
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