adl12003
Joined September 2013
Posts
249
Following
4
Followers
3
Weight History

Start Weight
81 kg
Lost so far: 10 kg

Current Weight
91 kg
Performance: Losing 0.2 kg a Week

Goal weight
68 kg
Still to go: 23 kg

adl12003's Weight History


Following

mariaflorencia_acosta
(only visible to followers)
 
giannacardo
Last weigh in: Losing 0.7 kg a Week Down
gabriellaarrua
Last weigh in: Losing 0.6 kg a Week Down
 
camilemon
Last weigh in: Losing 0.1 kg a Week Down

adl12003's Cook Book

Calories: 87kcal | Fat: 2.76g | Carbs: 14.59g | Prot: 2.05g
Trufas de Dátiles
Un postre rápido y fácil de preparar con solo 6 ingredientes.
Calories: 181kcal | Fat: 6.32g | Carbs: 10.48g | Prot: 19.86g
Arrollado de Carne
Sabrosa receta con carne magra para incluir muchas proteínas.
Calories: 70kcal | Fat: 0.53g | Carbs: 15.38g | Prot: 3.59g
Sopa de Verduras Diet
Sopa de verduras vegetariana, natural y bajas calorías.
Calories: 465kcal | Fat: 22.83g | Carbs: 3.97g | Prot: 59.07g
Ensalada de Pechuga de Pollo, Rúcula y Parmesano
Ensalada fácil, rica e ideal para almuerzo de oficina.
Calories: 111kcal | Fat: 3.09g | Carbs: 15.00g | Prot: 5.83g
Cheesecake Light
Postre clásico bajas calorias.
View Complete Cook Book

adl12003's Recent Food & Exercise


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