Weigh In record (no journal entry) for 18 July 2023
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 68.68g | Prot: 96.08g | Carbs: 289.35g.
Lunch: Saumon Cuit au Four ou Grillé, Lay's Chips, Pain Blanc, Ratatouille. Dinner: Bjorg Pain Complet 3 Céréales Bio, Parmesan (Dur), Pommes de Terre Vapeur, Holland Master Gouda Vieux, Auchan Haricots Blancs. Snacks/Other: Auchan Oignons Blancs, Patate Douce (sans la Peau, Cuite, Bouillie), Gerblé Levure Diététique, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio. more...
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2973 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 4.2 kg a Week
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steftcho's Weight History
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