Weigh In record (no journal entry) for 17 July 2023
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 42.18g | Prot: 102.67g | Carbs: 157.45g.
Breakfast: Licuaduki amaranto. Lunch: La Costeña Duraznos en Almibar, Meat Me Ribeye de Res, Knorr Arroz con Tomate, Cóctel de Frutas o una Mezcla, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Arroz Blanco Cocido, Torta Cubana. more...
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Gaining 4.2 kg a Week
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joaquin-1's Weight History
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