Weigh In record (no journal entry) for 17 July 2023
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 18.94g | Prot: 135.88g | Carbs: 86.60g.
Breakfast: Spinach , Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites, Tea (Brewed), Honey. Lunch: Arla Protein Strawberry Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Mezzetta Roasted Bell Peppers, Skinless Chicken Breast. Dinner: Cooked Salmon. Snacks/Other: Watermelon, Prawns. more...
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3045 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AbrahamAdams's Weight History
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