Weigh In record (no journal entry) for 15 July 2023
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.59g | Prot: 79.61g | Carbs: 181.57g.
Breakfast: Ricolino Chocoretas. Lunch: Torta de Pierna. Dinner: Taco de Cabeza. more...
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Losing 6.3 kg a Week
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joaquin-1's Weight History
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