Weigh In record (no journal entry) for 15 July 2023
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74.0 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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943 kcal
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Fat: 11.30g | Prot: 141.69g | Carbs: 62.26g.
Breakfast: Herbal Tea, Tea (Brewed), Honey. Lunch: Tea (Brewed), Honey, Mixed Salad Greens, Mezzetta Roasted Bell Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Herbal Tea, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Dairy Fresh Lowfat Cottage Cheese, Skinless Chicken Breast, Calavo Avocado, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries. more...
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Losing 3.9 kg a Week
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AbrahamAdams's Weight History
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