Weigh In record (no journal entry) for 13 July 2023
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91.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.22g | Prot: 81.42g | Carbs: 34.52g.
Breakfast: Kitu Super Creamer French Vanilla, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Wonderful Roasted & Salted Pistachios (1.5 oz), Great Value Medium Black Olives, Great Value Shredded Mozzarella Cheese, Subway Subway Club Meats, Cucumber (with Peel), Vigo Pepperoncini, Kroger Red Wine Vinegar, Baby Spinach, Parmesan Cheese (Shredded), Jalapeno Peppers, Coca-Cola Diet Coke. Dinner: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Bottle), Merlot Wine . more...
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Gaining 0.2 kg a Week
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