Weigh In record (no journal entry) for 17 April 2020
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.70g | Prot: 37.85g | Carbs: 119.94g.
Breakfast: Nasi Putih, Sayur Asem. Lunch: Siomay. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar, Nasi Putih, Sup Ayam. Snacks/Other: Indomilk Susu Kental Manis, Singkong Goreng. more...
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