Weigh In record (no journal entry) for 14 July 2023
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51 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.06g | Prot: 84.77g | Carbs: 182.94g.
Breakfast: panqueca proteica, Banana, Cacau Show Chocolate Gianduia. Lunch: Bem Brasil Batata Frita Congelada , Cenouras, Alface, Natural One Suco de Acerola , Purê de Batata, Da Colônia Amendoim Torrado sem Pele, Arroz Branco (Cozido), Tomates, Salmão. Dinner: Manteiga (com Sal), Queijo Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Natural One Suco de Acerola . Snacks/Other: Nutrata Whey Grego Bar Havanna, +Mu Exquenta Pré Treino, Ameixas. more...
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1717 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jucabral.c's Weight History
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