Weigh In record (no journal entry) for 03 March 2015
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 52.60g | Prot: 103.24g | Carbs: 52.28g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Mimosa Leite Magro, Condi Gelatina Light, Farelo de Aveia. Lunch: Tomates Cereja, Jumbo Vinagre Balsâmico, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado). Dinner: Pingo Doce Atum Ao Natural, Ovo Cozido, Continente Fiambre de Frango. Snacks/Other: Continente Iogurte Natural Magro, Atkins Barra de Cereais, Continente Queijo Flamengo Fatias, Manteiga de Amendoim, Condi Gelatina Light. more...
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Losing 4.9 kg a Week
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