Weigh In record (no journal entry) for 13 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 15.67g | Prot: 15.16g | Carbs: 76.56g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Jungle Oats. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Chip Biscuits (Higher Fat) . more...
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Losing 0.4 kg a Week
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Nomsamaboe's Weight History
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