Weigh In record (no journal entry) for 13 July 2023
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 37.39g | Prot: 154.58g | Carbs: 72.36g.
Breakfast: Tea with Milk and Sugar, Fried Egg, Food Lion Sirloin Steak, Morrisons Effervescent Vitamin C, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk. Lunch: Arla Protein Strawberry Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Season's Choice Steamed Mixed Vegetables, All Whites 100% Liquid Egg Whites. Dinner: Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Cooked Salmon, Watermelon. more...
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3172 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AbrahamAdams's Weight History
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