steftcho's Journal, 13 Jul 23

Weigh In record (no journal entry) for 13 July 2023
59.6 kg Lost so far: 24.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:
1961 kcal Fat: 32.76g | Prot: 85.66g | Carbs: 317.80g.   Lunch: Cookies Maison, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Patate Douce, Gerblé Levure de Bière, Pommes de Terre Vapeur. Dinner: Cookies Maison, Auchan Oignons Blancs, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Gerblé Levure de Bière, Pommes de Terre Vapeur, Marque Repère Haricots Blancs, Bjorg Pain Complet 3 Céréales Bio. more...
2868 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 7 kg a Week



     
 

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steftcho's Weight History


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