Weigh In record (no journal entry) for 12 July 2023
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75 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 38.40g | Prot: 120.39g | Carbs: 97.23g.
Breakfast: Arla Protein Strawberry Yogurt, Skinless Chicken Breast, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Morrisons Effervescent Vitamin C. Lunch: Tea with Milk and Sugar, Bell Peppers, Fried Egg, Private Selection Top Sirloin Steak. Dinner: All Whites 100% Liquid Egg Whites. Snacks/Other: Tea with Milk and Sugar, Watermelon , Season's Choice Steamed Mixed Vegetables, Chicken Breast. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AbrahamAdams's Weight History
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