Weigh In record (no journal entry) for 11 July 2023
|
51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 33.70g | Prot: 87.43g | Carbs: 140.98g.
Breakfast: Goiaba, Dux Whey Protein Isolado Cookies , Quaker Aveia em Flocos Finos. Lunch: Tomates Cereja, Cenouras, CBS Suco de Abacaxi, Brócolis Cozido, Alface, Da Colônia Amendoim Torrado sem Pele, Filé Mignon Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Queijo Coalho, Cuscuz (Cozido), Filé Mignon Grelhado, Do Bem Suco de Tangerina Integral, Tapioca. Snacks/Other: Marilan Magic Toast Integral. more...
|
|
1330 kcal
|
Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jucabral.c's Weight History
|