Weigh In record (no journal entry) for 11 July 2023
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57.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.15g | Prot: 73.36g | Carbs: 154.86g.
Breakfast: Café, Tapioca de Queijo. Lunch: Arroz Branco (Cozido), Hortifruti Mandioca Cozida, Cenouras, A Granel Brócolis Refogado, Tomates, Filé de Frango Grelhado, Feijão Tropeiro. Dinner: Hortifruti Cenoura Crua, Tomates, Quaker Aveia em Flocos, Ovo Mexido. Snacks/Other: Queijo Coalho, Bolo de Banana e Aveia, Café. more...
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2107 kcal
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Exercise:
Elliptical - 5 minutes, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Showering - 10 minutes, Resting - 11 hours and 42 minutes, Washing Dishes - 20 minutes, Cleaning - 30 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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