Weigh In record (no journal entry) for 11 July 2023
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75.5 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 24.50g | Prot: 129.29g | Carbs: 95.60g.
Breakfast: Tea with Milk and Sugar, Morrisons Effervescent Vitamin C, Cooked Egg White, Cooked Mushrooms (Fat Added in Cooking), Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt. Lunch: Bell Peppers, Hanover Frozen Mixed Vegetables, Skinless Chicken Breast. Dinner: Marketside Baby Leaf Salad, Watermelon, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado, Chicken Breast. Snacks/Other: Stir Fried Vegetables, Skinless Chicken Breast, Watermelon , Kroger Frozen Mixed Vegetables, Cooked Egg White. more...
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3219 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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AbrahamAdams's Weight History
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