steftcho's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

59.5 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

2125 kcal

Fat: 83.68g | Prot: 109.65g | Carbs: 198.09g. Lunch: Lidl Ribs de Porc Original , 1664 Bière , Hippopotamus Pomme de Terre au Four, Casino Chips. Dinner: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Marque Repère Flageolets Verts Extra Fins. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Cookies Maison. more...

2942 kcal

Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Gaining 0.7 kg a Week

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steftcho's Journal, 11 Jul 23

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steftcho's Weight History