Weigh In record (no journal entry) for 10 July 2023
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64.8 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 27.26g | Prot: 89.67g | Carbs: 111.75g.
Breakfast: Sadia Peito de Peru, Hortifruti Mamão Papaia, Pão Caseiro, Ovo. Lunch: Salada de Alface com Vegetais Variados, Gomes da Costa Sardinha com Molho de Tomate Temperado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Banana Brasil Banana da Prata, Santa Clara Leite Zero Lactose, Integralmedica Whey 100% Pure Chocolate. Snacks/Other: Banana Brasil Banana da Prata, Ovo, Integralmedica Whey 100% Pure, Naturale Aveia em Flocos Finos. more...
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Gaining 0.1 kg a Week
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vnunes278's Weight History
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