Weigh In record (no journal entry) for 01 March 2015
|
129.3 kg
Lost so far: 9.1 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
|
|
1445 kcal
|
Fat: 57.50g | Prot: 140.00g | Carbs: 100.00g.
Breakfast: Mrs. Renfro's Raspberry Chipotle Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Wish-Bone Fat Free Western Dressing, Flatout Light Original Flatbread, Butterball Everyday Thin & Crispy Turkey Bacon, Boar's Head Chipotle Chicken Breast. Dinner: Fiber One 90 Calorie Lemon Bar, Wal-Mart Top Sirloin Steak. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Life Choice Double Chocolate High Protein Bar. more...
|
|
4042 kcal
|
Exercise:
Wii Fit (Electronic Games) - 30 minutes, body beast build legs - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|