Weigh In record (no journal entry) for 01 March 2015
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1081 kcal
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Fat: 70.42g | Prot: 77.16g | Carbs: 43.28g.
Breakfast: Farelo de Aveia, Mimosa Iogurte Magro, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Continente Queijo Flamengo Fatias. Lunch: Continente Queijo Flamengo Fatias, Cebolas Maduras Cozidas, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Condi Gelatina Light. more...
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Gaining 2.8 kg a Week
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