Weigh In record (no journal entry) for 10 July 2023
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 69.64g | Prot: 126.77g | Carbs: 178.69g.
Lunch: Priméal Lupin au Naturel, 1664 Bière , Cookies Maison, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Holland Master Gouda Vieux, Picard Bouchées de Poulet Tikka , Bjorg Pain Complet 3 Céréales Bio, Parmentier Sardines à l'huile d'olive Vierge Extra, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Priméal Lupin au Naturel, Marque Repère Flageolets Verts Extra Fins, Parmesan (Dur), Auchan Bio Pain de Seigle Complet. Snacks/Other: Cookies Maison, Picard Fusée (Framboise, Orange, Citron). more...
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2919 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.7 kg a Week
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steftcho's Weight History
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