AbrahamAdams's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

74.9 kg Lost so far: 0.9 kg. Still to go: 5.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 July 2023:

715 kcal

Fat: 37.83g | Prot: 70.49g | Carbs: 20.47g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Cooked Salmon. Snacks/Other: Watermelon . more...

2138 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AbrahamAdams's Weight History

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AbrahamAdams's Journal, 09 Jul 23

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AbrahamAdams's Weight History