jamesaj's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

129.7 kg Lost so far: 8.6 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

1457 kcal

Fat: 54.47g | Prot: 196.48g | Carbs: 52.50g. Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Boar's Head Chipotle Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Life Choice Peanut Butter Extreme Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3364 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jamesaj's Journal, 28 Feb 15

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