steftcho's Journal, 07 Jul 23

Weigh In record (no journal entry) for 07 July 2023
60.1 kg Lost so far: 23.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:
1640 kcal Fat: 44.59g | Prot: 65.89g | Carbs: 203.00g.   Lunch: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Gerblé Levure Diététique, Marque Repère Choux de Bruxelles . Dinner: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Picard Purée de Carotte Pomme de Terre, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Eco + Haricots Blancs. more...
3071 kcal Exercise: Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Gaining 0.4 kg a Week



     
 

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steftcho's Weight History


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