Weigh In record (no journal entry) for 28 February 2015
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1335 kcal
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Fat: 44.26g | Prot: 70.98g | Carbs: 128.31g.
Breakfast: Farelo de Aveia, Continente Iogurte Natural Magro. Lunch: Atkins Barra Proteina Chocolate Negro, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Baguette. Dinner: Ravioli com Recheio de Carne, Molho de Soja, Noodles Chow Mein Chinês, Camarão Cozido, Rolinho de Primavera de Camarão, Cordial ou Licor, Vinho Branco de Mesa. Snacks/Other: Manteiga de Amendoim, Condi Gelatina Light. more...
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Losing 1.4 kg a Week
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