Weigh In record (no journal entry) for 27 February 2015
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1318 kcal
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Fat: 70.30g | Prot: 95.77g | Carbs: 76.91g.
Breakfast: Condi Gelatina Light, Omelete ou Ovos Mexidos. Lunch: Azeite, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pingo Doce Pêssego em Calda, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface. Snacks/Other: Pingo Doce Chocolate de Leite, Leite (sem Gordura com Vitamina A), Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Fumado), Continente Queijo Flamengo Fatias, Mimosa Iogurte Aroma. more...
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2091 kcal
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Exercise:
Race - 20 minutes, Exercise Machine - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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