Weigh In record (no journal entry) for 05 July 2023
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 70.67g | Prot: 91.72g | Carbs: 73.05g.
Lunch: Farm Fresh Greek Yogurt, Cheesecake , Peanut Butter, Avocado, Rice Basmati, CF Tofu Keras, Fried Egg, Chicken Drumstick (Skin Eaten), Chicken Wing. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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