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arafiq
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Weight History
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31 October 2023
100% peanut butter on white bread with wheat germ, an orange, hard boiled egg, v60 drip coffee with whole milk and whey protein shake.
30 August 2023
nasi basmati, ayam cili padi, sayur campur, natto
23 August 2023
Grilled lamb shoulder. Banana cocoa tofu shake. 45g protein. 500 kcal.
21 August 2023
150g grilled lamb shoulder, 50g sweet potato
12 August 2023
arafiq's Weight History
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