Weigh In record (no journal entry) for 05 July 2023
|
91.1 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 91.19g | Prot: 69.79g | Carbs: 29.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Kitu Super Creamer French Vanilla, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Pure Leaf Unsweetened Black Tea, Fatburger Pickles, Pearls Olives to Go Kalamata, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Kroger Sugar Free Bread & Butter Spears, Mt. Olive Bread & Butter Pickles, G Hughes Sugar Free Ketchup, Horseradish Sauce, Sargento Deli Style Sliced Medium Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Snacks/Other: Coca-Cola Coke Zero, Whiskey, Blueberries, Ratio Keto Friendly Vanilla Yogurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|