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uhuuu!!!
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1236 kcal
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Fat: 32.81g | Prot: 64.49g | Carbs: 175.48g.
Breakfast: Banana Prata, Café com Açúcar, Batavo Requeijão Cremoso Light, Bauducco Torrada Multi Grãos. Lunch: Royal Gelatina Zero Açúcar, Royal Gelatina Zero Açúcar, Royal Gelatina Zero Açúcar, Royal Gelatina Zero Açúcar, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Batatas (Casca, com Sal, Fervido). Dinner: Saúde no Copo Sanduíche Natural. Snacks/Other: Itambé Iogurte Fit Zero, Nestlé Biscoito Nesfit Morango e Cereais, Del Valle Laranja Caseira, Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa. more...
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1395 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 2 hours, Showering - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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