Weigh In record (no journal entry) for 04 July 2023
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68 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 22.63g | Prot: 63.90g | Carbs: 185.10g.
Breakfast: Greenfields Skimmed Milk (200ml), Nescafe Classic, Putih Telur Matang. Lunch: Bawang Bombay Dimasak , Fukumi Beras Porang, Daun Singkong, Bawang Merah, Bawang Putih Dimasak , Dada Ayam, Tahu Kukus. Dinner: Nongshim Beef Bulgogi, Sushi Tei Green Salad. Snacks/Other: Kurma Medjool, Sari Roti Roti Gandum, Kiranti Kiranti Original, Pepaya. more...
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Losing 4.9 kg a Week
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