Karen2222's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

77.3 kg Lost so far: 4.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

1433 kcal

Fat: 73.33g | Prot: 46.87g | Carbs: 161.86g. Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Original Mashed Potatoes, Chicken Patty. Snacks/Other: Honey Roasted Whole Cashews, Ice Cream Bars - English Toffee Crunch, Pretzel M&M's. more...

2073 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Karen2222's Journal, 25 Jul 11

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Karen2222's Weight History