jamesaj's Journal, 26 Feb 15

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Weigh In record (no journal entry) for 26 February 2015

130.2 kg Lost so far: 8.2 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2015:

691 kcal

Fat: 18.20g | Prot: 97.94g | Carbs: 31.00g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek 100 Yogurt - Vanilla. Lunch: Pork Loin (Tenderloin). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

3441 kcal

Exercise: body beast bulk shoulders - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jamesaj's Journal, 26 Feb 15

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jamesaj's Weight History