Weigh In record (no journal entry) for 25 July 2011
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91.8 kg
Lost so far: 2.9 kg.
Still to go: 23.7 kg.
Diet followed: Poorly.
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1744 kcal
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Fat: 63.19g | Prot: 82.12g | Carbs: 216.67g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee. Lunch: crab cake, shredded american cheese, cooked broccoli, immitation crab meat, crab rangoon, chinese rice. Dinner: fat free ranch dressing, red peppers, cucumber, lettuce. Snacks/Other: water. more...
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2664 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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AshleySM's Weight History
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